Take Control of Your Health and Well-being
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Sara Grace
I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
Empowering Your Journey to Wellness
Personalized Nutrition Plans
Benefit from regular check-ins and adjustments to ensure your success.
Meal Planning
Let us take the guesswork out of meal prep with delicious and healthy meal plans.
It’s Never Too Late. Ready to Take Control?
Our expert nutrition coaches are here to guide you on a journey to a healthier, happier you. Lorem ipsum dolor sit amet consectetur adipiscing elit faucibus cubilia facilisis et, hendrerit potenti dictum magnis rhoncus curabitur accumsan neque ridiculus suscipit. Primis interdum molestie imperdiet inc
Why Choose Me?
My strengths lie in my commitment to personalization. I understand that every individual has unique health goals and dietary preferences, which is why I specialize in crafting personalized nutrition plans.
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
Accountability
We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
My Nutrition Blog
Verslag 10 – Afsluiting pilootfase CIAO 1.0 – Leuven (CVO)
Met een feestelijke bijeenkomst in Leuven werd de pilootfase van het project afgesloten. Jongeren, ouderen, partners en vrijwilligers blikten samen terug op wat werd bereikt. Er werd muziek gespeeld, fragmenten van de opgenomen video’s getoond en enkele...
Verslag 9 – Tussentijdse Resultatenbespreking – Brussel (ACLI)
De projectpartners verzamelden opnieuw in Brussel om de tussentijdse resultaten te overlopen. De digitale leerplatformen kenden ondertussen al een groeiend gebruik. Vooral de videoreeksen waarin grootouders hun dialectwoorden uitleggen, blijken erg populair. Er werd...
Verslag 8 – Creatieve Enquete via Verhalen Vertellen – Locale ACLI (Brussel)
In Brussel vond een unieke workshop plaats waar jongeren hun migratieverhalen vertelden die ze nog wisten van hun grootouders. Jongeren registreerden deze getuigenissen en leerden hoe ze deze verhalen digitaal kunnen verwerken tot korte video’s en blogposts. Het was...
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